Mindfulness and Well-being Retreat
There is no doubt that a regular retreat from the demands of modern living is most beneficial to achieve a happy, healthy life so that one can realise one’s full potential.
As this is very important for all lawyers, Women in Law International offers retreats to address individual needs and priorities. Generally, a retreat highlights mindfulness, balance and well-being through programs designed to integrate physical and mental practices such as yoga, walking meditation, contemplation and mindfulness. Tools and techniques are provided to help one:
If interested in finding out more about participating in or sponsoring a retreat, please contact us through the Contact Us page. Please see www.Adhyatmik.org and www.BalancedLives.info for more information.
Writers’ and Creativity Retreat for Legal Professionals
It is often said that everyone has a book in them. What is true is that many have started – but not finished – a book, or have an idea just waiting to blossom. Why do we not finish (or start) these ideas? Lack of peace or time? Self-doubt? No guidance when or if we hit blocks? Probably a combination of all three. At Balanced Lives we believe that by helping you to structure your day, these problems will resolve themselves, especially when experiencing nature’s beauty. The writing and creativity retreat is designed to enable those problems to be overcome by –
Routines allow creative juices to flow: a sample routine to develop the creativity and writing is:
8.15am – 9.15am: Delicious and healthy breakfast.
9.15am – 10.00am: Relaxation and visualisation
10.00am – 12.30pm: Writing Time (we can write together, in silence, or in our rooms)
12.30pm – 1.30pm: Delicious and healthy lunch.
1.30pm – 5.30pm: One-to-one time, holistic massages, or wandering in naturel.
5.30pm – 7.00pm: Group Writers’ Session
7.00pm: Delicious & healthy dinner and frivolity.
There will be at least one organised afternoon out to clear the head with some wonderful local exploration and discovery. No more excuses now: it’s time to finish, or start, or even start and finish, that book of yours.
There is no doubt that a regular retreat from the demands of modern living is most beneficial to achieve a happy, healthy life so that one can realise one’s full potential.
As this is very important for all lawyers, Women in Law International offers retreats to address individual needs and priorities. Generally, a retreat highlights mindfulness, balance and well-being through programs designed to integrate physical and mental practices such as yoga, walking meditation, contemplation and mindfulness. Tools and techniques are provided to help one:
- balance and prioritize work and life obligations;
- bring clarity and a sense of purpose to one’s personal and professional life; and
- manage stressful and difficult situations without becoming emotionally and mentally drained.
If interested in finding out more about participating in or sponsoring a retreat, please contact us through the Contact Us page. Please see www.Adhyatmik.org and www.BalancedLives.info for more information.
Writers’ and Creativity Retreat for Legal Professionals
It is often said that everyone has a book in them. What is true is that many have started – but not finished – a book, or have an idea just waiting to blossom. Why do we not finish (or start) these ideas? Lack of peace or time? Self-doubt? No guidance when or if we hit blocks? Probably a combination of all three. At Balanced Lives we believe that by helping you to structure your day, these problems will resolve themselves, especially when experiencing nature’s beauty. The writing and creativity retreat is designed to enable those problems to be overcome by –
- Giving you an undisturbed time in an isolated peaceful setting to finish (or start) your book
- Beginning each day with an hour’s relaxation and visualisation, that will calm down any doubts and anxieties and allow you to get writing
- Providing an on-hand professional writing coach for both one-to-one help and a group session each day.
Routines allow creative juices to flow: a sample routine to develop the creativity and writing is:
8.15am – 9.15am: Delicious and healthy breakfast.
9.15am – 10.00am: Relaxation and visualisation
10.00am – 12.30pm: Writing Time (we can write together, in silence, or in our rooms)
12.30pm – 1.30pm: Delicious and healthy lunch.
1.30pm – 5.30pm: One-to-one time, holistic massages, or wandering in naturel.
5.30pm – 7.00pm: Group Writers’ Session
7.00pm: Delicious & healthy dinner and frivolity.
There will be at least one organised afternoon out to clear the head with some wonderful local exploration and discovery. No more excuses now: it’s time to finish, or start, or even start and finish, that book of yours.